This month's Pilates classes & mindful movements accessible directly from your desktop.

Happy New Year!
Although I am not too fond of the expression New Year, New You....
January is all about fresh starts and positive intentions, serving as a pivotal moment in the calendar year when we are collectively reminded to reflect on the past and look forward to the future. As the first month of the year, January symbolises new beginnings, encouraging us to commit to making significant changes in our lives, whether it be adopting healthier habits, pursuing new educational opportunities, or enhancing personal relationships.
It is also a time for introspection, allowing for a reassessment of priorities and a reimagining of one's path. The collective energy and optimism that January brings can foster a supportive environment, where communities come together to encourage one another in their endeavors, reinforcing the idea that with determination and a positive mindset, anything is achievable.
Fostering the energy of this month, you can support your individual wellbeing goals and keep them in sight with the help of a monthly calendar! Tailored specifically for your movement and mindfulness practice, I wish it will serve as a personal companion on your journey towards greater wellbeing.
Benefits of Accessing Your Monthly Calendar
Stay Organized: Having a dedicated space to plan your movement and mindfulness activities helps you stay organized. You can easily see what I have planned for the month, making it easier to commit to your practice.
Track Progress: By marking your achievements and experiences, you can reflect on your growth over time. This visual representation of your journey can be incredibly motivating.
Set Intentions: Each month presents a fresh start. Use your calendar to set intentions by choosing in advance what you want to focus on, whether it’s a new movement practice or a mindfulness technique.
Prioritize Self-Care: With a clear view of your commitments, you can prioritize self-care and ensure that you are making time for your mental and physical health amidst your busy life.
Inspiration and Variety: A monthly calendar can help you explore different activities and practices, keeping your routine fresh and inspiring. You can try new classes, workshops, or meditation techniques that you might not have considered otherwise.
How does it work
Download this month's calendar directly on your desktop;
Choose which practice you would like to join (either in advance or on the day);
Click on each day's title to be redirected to either the live class' booking page or the correcponding on-demand section of our Virtual Studio.
New to the Virtual Studio
There's a 7 days free trial for you to test it in your own time.
No minimum committment. You can come and go as you please.
Ready to step into January?
Keep an eye on this space - a new calendar will be released at the start of each month!
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