Late Summer, the Earth season in Chinese Medicine, is a time for grounding, clarity, and nourishment. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.

An invitation to create a yoga mat’s worth of space — wherever you are — and let that become your anchor through change, travel, or the unpredictability of summer.

Let's bridge the divide between Yoga and Pilates and stay open to these two wonderful practices.

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