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Beginners Pilates in Blackheath
/ also available online
Are you new to Pilates and don't know where to start?​ Don't worry. We have all been there.
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Pilates has been a part of my life for over a decade, and I could not be without it!
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Click the button below to book your first Pilates class with me, or keep on scrolling for more information and resources.
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It would be my pleasure to introduce you to the world of Pilates, and perhaps fall in love with it too!
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Strengthen your body, improve flexibility, and promote relaxation with our mindful Pilates classes.
Whether you are simply curious to try it out, or have been recommended to do so, an introductory private session is always recommended before joining any group classes or programmes.
Remarkably effective and medically-approved, the Body Control Pilates® method encourages awareness of your own body with a vast repertoire of exercises built around 8 principles:
Body Control Pilates® - world leading education provider for Pilates teaching
Chiara is an excellent and very experienced Pilates teacher, she always pays attention to detail and makes me feel more confident with the progress I am making. Every session is different with a bit more challenge added to make things more interesting.
Chiara always provides feedback after the class which is very useful when I attempt the exercises at home. I really enjoy my sessions with Chiara and I would highly recommend her to anyone who wants to try Pilates.
Myrto Papadopoulou
Begin your journey today!
1 hr
From 60 British pounds
IN-PERSON CLASSES
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Hosted at my home studio
6 Howard Court, Blackheath Hill
London SE10 8AF
ONLINE CLASSES
Hosted on Zoom
in the comfort of your home
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- Block bookings available at checkout to ensure support & continuity -
FAQ
What is Pilates?
Pilates is a holistic exercise method that uses controlled movements and breathing to improve flexibility, strengthen the core, and increase body awareness.
Is Pilates like Yoga?
Pilates and Yoga are similar as they both encourage mind-body conditioning, yet different in their dynamic and focus. Whilst in yoga you might hold poses for longer, in Pilates we improve strength and flexibility through movement.
Do I need to be fit to start Pilates?
No, there are no prerequisites to start Pilates. All levels of experienced are welcome.
Is it safe?
Yes, Pilates is a low impact exercise which is safe to perform for all ages and fitness levels. If you have any specific requirement or medical condition check with your doctor and share it with me before starting.
How often should I do Pilates?
Start with something achievable by committing to one class a week. As you become more comfortable with the exercises and start to see improvements in your strength and flexibility, you can increase the frequency and duration of your Pilates sessions.
How long before I see results?
As Joseph Pilates famously said "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"
Do I need any special equipment?
All you need to get started on your Pilates practice is your body, a mat and a cushion or small towel. We can add small equipment like the ball and band to support your movement or add some challenge later on.
What should I wear?
Wear loose clothing that's easy to move in. Your comfort is important.
Not ready to book a 121 yet?
I have filmed some of the Pilates foundation exercises for you to practice in your own time
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Still have questions?
Get in touch.
I am always happy to chat.
+44 (0)777 4813 795