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(M)otherside
21-Day Journey
Gentle daily practices to help postnatal mums feel supported, integrated, and more like themselves again — in real life.
A realistic 21-day reset designed to help you rebuild energy, reconnect with your body, and create a sustainable rhythm of self-care that fits into motherhood.
Motherhood can leave you feeling physically depleted, emotionally stretched, and stuck in a cycle of exhaustion and frustration — especially when support is limited.
You might know that self-care would help, but finding the time, energy, or consistency feels impossible.
The (M)otherside 21-Day Journey was created to meet you exactly where you are — offering gentle, realistic support that works with real life, not against it.
WHAT IS IT?
The (M)otherside 21-Day Journey is a gentle, evergreen program created specifically for postnatal mothers who want to feel more physically supported, regulated, and integrated into daily life.
Through short, nourishing daily practices rooted in Pilates, mindfulness, and therapeutic body awareness, you’ll be guided to reconnect with your body, support your nervous system, and rebuild trust in yourself — without pressure or perfection.
This is not about “doing more.”
It’s about learning how to support yourself consistently, in ways that are sustainable and kind.
HOW IT WORKS?
Over 21 days, you’ll be guided through short, accessible daily practices designed to fit into real life with children.
These practices help you interrupt the common cycle of exhaustion and frustration by building a realistic habit of self-care — one that supports you both during practice and throughout your day.
Inside the course, you’ll receive:
🕙 Short of daily practices (5-15 mins) that can actually fit into your day
🧘🏻♀️ Gentle Pilates-based movement to support postnatal recovery, pelvic floor and core strength
🌀 Mindfulness, relaxation and nervous-system regulation
💛 Guidance to help you feel more physically supported in everyday activities
(feeding, lifting, carrying, resting)
🗓️ Lifetime access, so you can move at your own pace and revisit whenever you need support
Right now, this might sound like you...
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You wake up exhausted but keep pushing through, even when you’re running on empty.
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Your brain never switches off — from meal plans to laundry to deadlines, it’s always spinning.
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When you try to take time for yourself, guilt creeps in, so your needs always fall to the bottom of the list.
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Your pelvic floor didn't "spring back up" yet, and your body aches from the constant feeding and carrying.
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Your energy feels unpredictable, and self-care feels inconsistent or unrealistic.
Imagine instead…
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You wake up with more energy and clarity — even on less sleep.
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You move and breathe in ways that nourish rather than deplete you.
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You have short, powerful tools that fit easily into your day (and your living room).
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You trust your body more and respond to motherhood with greater steadiness
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You’ve built a gentle, consistent self-care rhythm that helps you feel again whole, grounded, or simply You.
This course is for you if:
💛 You are a postnatal mum feeling depleted, overwhelmed, or disconnected from your body
💛 You have limited support and need something realistic and flexible
💛 You want to rebuild strength and energy in ways that feel supportive and sustainable
💛 You’re looking for support that integrates into daily life, not another thing to manage
💛 You value a compassionate, non-pressured approach to self-care
This course is not for you if:
🚫 You’re looking for high-intensity workouts
🚫 You want a rapid physical transformation
🚫 You believe in the "bouncing back" culture, want to get your "pre-pregnancy body back" or desire to exercise to loose "pregnancy weight".
🚫 You have postnatal needs or concerns which require 1to1 attention. If so, I would love to help you, but outside this program. Click here
Why do I care so much?
Because I have been there too.
Hi, I’m Chiara — a Pilates teacher, shiatsu therapist, and mindfulness practitioner with over 10 years of experience supporting women through recovery, embodiment, and self-care.
I know how easily postnatal needs can be sidelined, especially when support is limited and there’s very little time to yourself. (M)otherside grew from both professional practice and lived experience — a way of offering gentle, realistic support that fits into real motherhood.
My work is rooted in nervous-system awareness, respect for the body’s natural rhythms, and the belief that care only works when it’s sustainable.
There’s no pressure to keep up or get it “right” — just small, consistent practices to help you feel steadier, supported, and more at home in your body again.
Choose the level of support that feels right for you in this season.
➤ Add 1 short bullet summarising each tier
Example:
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Tier 1: Self-paced and fully accessible anytime
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Tier 2: Includes optional live integration support
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Tier 3: Membership pathway with seasonal kits + ongoing sessions
Still unsure if this is right for you?
Read the FAQs below, or email me at hello@chiarafavaretti.com - I’ll respond as soon as I can.
FAQ
Which tech do I need?
Simply a smartphone, tablet or laptop and internet connection!
When does it start?
As soon as you purchase the course, you’ll have immediate access to the first video.
Each practice unlocks one at a time as you move through the course, so you’re guided step by step without being overwhelmed by too much content all at once.
How long are the daily practices?
The daily practices are between 5 and 15 minutes.
They’re designed to fit into the small gaps of your day. At first this might feel ambitious, but many mums find it becomes easier and more natural than expected.
What if I miss a day?
That’s completely okay. You can return and continue whenever you’re able.
While the encouragement is to take a little time each day, the course is self-paced and there’s no pressure to keep up perfectly.
Do I need to complete the course in 21 days?
No. The 21-day structure offers a gentle rhythm to support consistency, but you can take longer if needed.
The course is there to support you — not to add pressure.
How long do I have access to the videos?
You’ll have lifetime access, so you can return to the course whenever you need support.
Is it suitable for me if I am newly postnatal or feeling very tired?
Yes. The practices are gentle, adaptable, and designed to meet you where you are.
You’re encouraged to listen to your body and move at your own pace, choosing what feels supportive on any given day.
Do I need much space or other equipment?
No special equipment and no “perfect” space are needed.
You’ll be guided to work with what’s available, and supported to create a sense of familiarity and safety in a space you can return to again and again.
What if I have need support along the way?
My inbox is always open. If you have questions or need clarification at any point, you’re welcome to reach out and I’ll be happy to help.
You don’t need to fix yourself.
You don’t need more discipline or pressure.
You deserve support that meets you where you are.
Join the (M)otherside 21-Day Journey and begin creating a gentle, sustainable relationship with your body and energy — one day at a time.