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Your shoulders aren't tight because you're getting older.
They're carrying far more than your child.
A free 10-minute upper body release practice for mothers.
Download one of the most-loved practices from inside (M)otherside
and experience what just 10 minutes can do.
✔ Ease neck and shoulder tension
✔ Feel lighter in your body
✔ No equipment. Just somewhere comfortable to sit.
Carrying a child changes
more than your arms.
Every day, mothers spend hours feeding, carrying, lifting, pushing buggies, leaning over cots, answering little voices, and holding the invisible weight of family life.
It's no surprise your shoulders creep upwards.
Your neck feels stiff.
And by the evening, your whole upper body feels like it's forgotten how to relax.
This gentle practice was created to help you release that tension - not by stretching harder, but by moving with awareness and kindness.
This practice is:
✓ a gentle 10-minute guided movement session
✓ designed specifically around the postures of motherhood
✓ simple enough to repeat whenever you need it
✓ one of the practices from inside the (M)otherside 21-Day Reset
This isn't...
✗ another workout
✗ about fixing your posture
✗ something you need to "fit in"
✗ a quick fix
Think of it as 10 minutes of giving something back to the body that gives so much every day.
Hi, I am Chiara!
I'm a Pilates teacher, Shiatsu therapist, and mum.
After becoming a mother myself, I realised that what I needed wasn't more discipline or longer workouts.
I needed practices that could fit inside real life.
Today I help mothers reconnect with their bodies through gentle movement, breath and therapeutic practices that support the nervous system—not by asking you to do more, but by helping you return to yourself, a few minutes at a time.
Everything inside (M)otherside is built on that philosophy.
Ready to release some of what you've been carrying?
Enter your email below and I'll send the practice straight to your inbox.
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You can unsubscribe at any time, with one click.
Got some questions? My inbox is always open.
Email me at hello@chiarafavaretti.com - I’ll respond as soon as I can.