Autumn, the Metal season in Chinese Medicine, is a time for introspection, and letting go. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.

An invitation to create a yoga mat’s worth of space — wherever you are — and let that become your anchor through change, travel, or the unpredictability of summer.

Download January's planner for daily movement & mindfulness inspiration accessible directly from your desktop.