Winter, the Water season in Chinese Medicine, is a time for rest, renewal and deep listening. In this post, I explore its meaning, and how Pilates and Shiatsu can support body and mind through this season.

Autumn, the Metal season in Chinese Medicine, is a time for introspection, and letting go. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.

Download April's planner for daily movement & mindfulness inspiration accessible directly from your desktop.

Find out some great reasons why you should give Pilates a try. Who knows? You might just fall in love with it too.