Summer, the Fire-season in Chinese Medicine, is a time for expansion, connection, and joy. In this post, I explore its meaning, and how Pilates and Shiatsu can support body and mind through this season.

Autumn, the Metal season in Chinese Medicine, is a time for introspection, and letting go. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.