Winter, the Water season in Chinese Medicine, is a time for rest, renewal and deep listening. In this post, I explore its meaning, and how Pilates and Shiatsu can support body and mind through this season.

Autumn, the Metal season in Chinese Medicine, is a time for introspection, and letting go. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.

Late Summer, the Earth season in Chinese Medicine, is a time for grounding, clarity, and nourishment. In this post, I explore its meaning—and how Pilates and Shiatsu can support body and mind through this gentle transition.