FEBRUARY - how movement can help with the physical needs & challenges that February brings

Hello February!

After having spent a couple of weeks in the warm Indian sun, we are back in cold and windy London. Although I am happy to have returned to our routines, activities and classes, this weather is not my favourite either, and sometimes it's hard to stay motivated.

But as always, it's all about perspective.

So, what if I told you that "February presents a unique opportunity to reflect on our physical needs as winter continues to linger"? Because yes, this time of year can bring about specific challenges and requirements for our bodies, and understanding these can help us make informed choices about our health and wellbeing.

Physical Needs in February

• Increased Energy Levels: As the days gradually lengthen, many people experience a natural increase in energy, making it an ideal time to engage in more physical activity.

• Boosting Immunity: February can be a peak time for colds and flu, highlighting the need for immune-boosting foods and movement to enhance circulation and overall health.

• Combatting Seasonal Affective Disorder (SAD): The lack of sunlight can lead to feelings of sadness or lethargy. Regular movement can help elevate mood and combat these symptoms.

• Maintaining Warmth: Cold weather may lead to stiffness in muscles and joints. Movement helps to keep the body warm and flexible, reducing discomfort.

• Promoting Better Sleep: As we approach spring, improving sleep quality becomes essential. Regular physical activity can enhance sleep patterns and overall restfulness.

By recognizing and addressing our physical needs in February, we can utilize movement as a powerful tool to enhance our wellbeing and embrace the transition toward spring!

How Movement Can Help

• Regular Exercise: Engaging in activities such as walking, jogging, or group Pilates classes can boost your energy levels and improve cardiovascular health.

• Outdoor Activities: Taking advantage of milder winter days for outdoor sports like skiing or hiking can provide both physical benefits and mental refreshment.

• Stretching: Incorporating yoga or stretching routines can enhance flexibility, reduce stress, and promote relaxation, which is particularly beneficial during this time of year.

• Group Classes: Participating in group exercise classes can elevate mood and foster social connections, combating feelings of isolation during the colder months.

• Mindful Movement: Activities such as tai chi or pilates can help with balance and mindfulness, offering a holistic approach to physical health and mental clarity.

So I have handpicked a number of class recordings and videos which can help you target all the needs that February brings, and I will look forward to seeing you in class too and navigate this short (yet wonderful) month together!

To get started

1. Download this month's calendar directly on your desktop;

2. Choose which practice you would like to join (either in advance or on the day);

3. Click on each day's title to be redirected to either the live class' booking page or the correcponding on-demand section of our Virtual Studio*not a member of the Virtual Studio yet? There's a 7 days free trial for you to test it in your own time

START THE FREE TRIAL

Ready to step into February?

2025-02 February Planner.pdf

Download PDF • 3.31MB

Keep an eye on this space - a new calendar will be released at the start of each month!