_edited.png)
Reconnect with your body, breath, and sense of self in this 21-day online journey designed to help busy mothers restore vitality, confidence, and calm, anytime, anywhere. Perfect for mums ready to stop running on empty and start feeling like themselves again.
Right now, this might sound like you...
-
You’re exhausted, touched-out, and constantly giving without time to refill your own cup.
-
You miss feeling connected to your body and struggle to find space to breathe, let alone move.
-
You long for calm and balance but don’t know where to start.
-
You crave support, reflection, and a community that truly gets what this season feels like.
-
You’ve lost touch with your inner rhythm, the part of you that feels grounded, soft, and alive.​​
Imagine instead…​​
​
-
You wake up with more energy and clarity — even on less sleep.
-
You move and breathe in ways that nourish rather than deplete you.
-
You have short, powerful tools that fit easily into your day (and your living room).
-
You feel held, supported, and seen in a small circle of women on the same journey.
-
You rediscover your calm centre — the part of you that feels whole, grounded, and beautifully you.
​
Introducing (M)otherside
(M)otherside is a 21-day guided journey to help busy mums reconnect with their energy, confidence, and calm through mindful movement, breath, and deep rest.
​
This one-of-a-kind programme blends gentle daily practices with live sessions, reflection, and real connection. It’s designed to help you cross back to your other side — the grounded, radiant version of you that may have felt out of reach.
​
In practice: you’ll receive short daily sessions (video & audio) you can do anytime, from anywhere — plus live group gatherings and weekly check-ins to keep you supported and connected. Small steps, big impact, through consistent shifts which will help you feel more present & grounded in your every day!
🌼 An intimate WhatsApp group for community and gentle encouragement
🌼 Onboarding guide: how to create your Sacred Space
🌼 Reflection & Transformation form to track your personal growth​
What's also included
Founder Version (Pilot)
Start Date: Monday 3 November 2025 | Duration: 21 days
This first-ever round is limited to only 8–10 women to ensure extra attention and care.​
Future price: £127 🌿 Founder price £67
​
Only for this time, book for just £67 (instead of £127)
Bookings close 24 October 2025​
🌿 21 days of bite-size, pre-recorded daily sessions
(movement, breath work & guided relaxation to easily fit in your day)
🌿 Live online gatherings for deeper practice and shared reflection
(Mon 3 Nov 6:30 PM (40 mins) / Fri 14 Nov 12:30 PM (45 mins) / Sun 23 Nov 6 PM (60 mins)​
🌿 A private Members Area to access all materials anytime from anywhere
(including the recording of the live sessions, in case you can't make it)
🌿 Full support and accountability for the entire duration of the programme
(all your questions answered and a program that responds to Your needs)
🌿 Weekly check-ins to keep you anchored and motivated
Program overview
Meet your fellow mama
Hi, I’m Chiara— Pilates teacher, Shiatsu therapist, and mindfulness practitioner with over a decade of experience supporting women through movement and self-care.
​
But more than that, I’m a mum. And I know what it’s like to feel stretched thin, disconnected from your body, and unsure where “you” fit anymore.
(M)otherside was born from that place. It’s a space to gently return to yourself: to move, breathe, and rebuild energy and confidence, one day at a time. I’ll be walking this journey alongside you, guiding and supporting you every step of the way.
When does it start?
Monday 3 November 2025
How long do I have access?
All material will be accessible for 30 days post-programme
How long are the daily sessions?
8 to 20 minutes max so you can fit them in your day easily
What if I miss a live session?
All replays available on your Members Area
FAQ
Still have questions?
Get in touch.
I am always happy to chat.