_edited.png)
(M)otherside
21-Day Reset
As wonderful as it is, motherhood can leave you feeling depleted and disconnected from yourself.
(M)otherside is a guided online experience for mothers who want to rebuild energy and feel like themselves again, in a way that actually lasts.
Rooted in short, intentional daily practices, this journey helps you develop awareness, tools, and habits that restore your body and nervous system — so self-care becomes something you carry into daily life, not another thing you try to fit in.
(M)otherside was created to meet you exactly where you are — offering gentle, realistic support that works with real life, not against it.
Right now this might be you
-
You wake up exhausted and keep going all day, yet still feel you’re not doing enough.
-
Your brain never switches off — from meal plans to laundry to deadlines, it’s always spinning.
-
Your pelvic floor didn't "spring back up" yet, and your body aches from the constant feeding and carrying.
-
Asking for help feels uncomfortable, so you keep pushing through, even when you’re running on empty.
-
When you try to take time for yourself, guilt creeps in, so your needs always fall to the bottom of the list.
If you answered yes to any...
I hear you mama, I have been there too.
Imagine instead…
Through small, consistent shifts, you reclaim your energy, confidence, and presence:
-
You wake up feeling more rested — not perfect every day, but with tools that truly help.
-
You move your body in ways that ease pain, support your pelvic floor, and restore your posture.
-
You feel calmer and more centred, able to respond rather than react when the chaos hits.
-
You nourish yourself with bite-sized daily practices — without guilt for meeting your own needs.
-
Instead of feeling “less than” compared to other mums, you feel proud for creating your own rhythm.
-
Most importantly, you’re present again — enjoying moments with your child without the constant fog of exhaustion
HOW IT WORKS?
Over 21 days, you’ll be guided through short, accessible daily practices designed to fit into real life with children.
These practices help you interrupt the common cycle of exhaustion and frustration by building a realistic habit of self-care — one that supports you both during practice and throughout your day.
Inside the course, you’ll receive:
🕙 Short of daily practices (5-15 mins) that can actually fit into your day
🧘🏻♀️ Gentle Pilates-based movement to support postnatal recovery, pelvic floor and core strength
🌀 Mindfulness, relaxation and nervous-system regulation
💛 Guidance to help you feel more physically supported in everyday activities
(feeding, lifting, carrying, resting)
🗓️ Lifetime access, so you can move at your own pace and revisit whenever you need support
Why do I care so much?
Because I have been there too.
I’m Chiara — Pilates teacher, shiatsu therapist, and mindfulness practitioner with over 10 years of experience supporting women through recovery, embodiment, and self-care.
But more than that, I’m a mum. And despite my qualifications, I too came to know what it’s like to feel stretched thin, disconnected from your body, and unsure where “you” fit anymore.
(M)otherside was born from that place. It’s a space to gently return to yourself: to move, breathe, and rebuild energy and confidence, one day at a time. My work is rooted in nervous-system awareness, respect for the body’s natural rhythms, and the belief that care only works when it’s sustainable.
There’s no pressure to keep up or get it “right” — just small, consistent practices to help you feel steadier, supported, and more at home in your body again.
Join me on (M)otherside and begin creating a gentle, sustainable relationship with your body and energy — one day at a time.
Choose the level of support that feels right for you in this season.
(M)OTHERSIDE: Self-Paced Journey
97£For mothers who want gentle support on their own terms. Accessible anytime.- 21 short daily practices (5–15 minutes)
- Nervous-system regulation & mindfulness
- Email reminders to support you during the course
- Lifetime access to the course material
- Most Popular
(M)OTHERSIDE: Supported Integration
137£For mothers who want continued support beyond the initial 21 days, as they bring the practices into daily life.- Everything in the Self-Paced Journey
- + Guided transition to ongoing seasonal practice
- + 2 months additional support inside the Virtual Studio
- + Complementary Live group sessions during your time inside
(M)OTHERSIDE: Personal Support
247£For mothers who want individual guidance alongside the course.- Everything in the Supported Integration
- + One 60-minute Private 1:1 Online session during course
- + One 20-minute Private Consultation after the course
- Space to ask questions and receive tailored guidance
This course is for you if:
💛 You are a mum
💛 You are feeling depleted, overwhelmed, or disconnected
💛 You have limited support and need something flexible
💛 You want to rebuild strength and energy sustainably
💛 You’re looking for support that integrates into daily life
💛 You value a compassionate, non-pressured approach
This course may not be for you if:
🚫 You’re looking for high-intensity workouts
🚫 You want a rapid physical transformation
🚫 You have given birth less than 6 weeks ago
Still unsure if this is right for you?
Read the FAQs below, or email me at hello@chiarafavaretti.com - I’ll respond as soon as I can.
FAQ
Which tech do I need?
Simply a smartphone, tablet or laptop and internet connection!
When does it start?
As soon as you purchase the course, you’ll have immediate access to the first video.
Each practice unlocks one at a time as you move through the course, so you’re guided step by step without being overwhelmed by too much content all at once.
How long are the daily practices?
The daily practices are between 5 and 15 minutes.
They’re designed to fit into the small gaps of your day. At first this might feel ambitious, but many mums find it becomes easier and more natural than expected.
What if I miss a day?
That’s completely okay. You can return and continue whenever you’re able.
While the encouragement is to take a little time each day, the course is self-paced and there’s no pressure to keep up perfectly.
Do I need to complete the course in 21 days?
No. The 21-day structure offers a gentle rhythm to support consistency, but you can take longer if needed.
The course is there to support you — not to add pressure.
How long do I have access to the videos?
You’ll have lifetime access, so you can return to the course whenever you need support.
Is it suitable for me if I am newly postnatal or feeling very tired?
Yes. The practices are gentle, adaptable, and designed to meet you where you are.
You’re encouraged to listen to your body and move at your own pace, choosing what feels supportive on any given day.
Do I need much space or other equipment?
No special equipment and no “perfect” space are needed.
You’ll be guided to work with what’s available, and supported to create a sense of familiarity and safety in a space you can return to again and again.
What if I have need support along the way?
My inbox is always open. If you have questions or need clarification at any point, you’re welcome to reach out and I’ll be happy to help.
You don’t need to fix yourself.
You don’t need more discipline or pressure.
You deserve support that meets you where you are.