FREE 20-minute Pause for Mothers

Service Description

This is a short, live session for mothers at any stage of their postpartum period (from days to years after birth) who feel stretched thin and want to experience a softer way of being in their body. Every session is different, as we rotate between breathing practices, guided relaxation and movement designed to calm the nervous system, ease tension, and help you feel more present. This FREE session also offers a glimpse into the pace and philosophy of the (M)otherside 21-day online program. No need for special equipment, just enough space for you to lie down. Cameras are optional. Children are welcome. Come as you are, stay for as long as you can. REPLAY INCLUDED in your booking.