30-minute Reser for New Moms

Service Description

Welcome to a gentle, nurturing space just for you. This 30-minute class is designed with early postnatal recovery in mind—short enough to fit into your new routine, but full of mindful movement that makes a difference. Led by an experienced postnatal teacher, each session focuses on reconnecting with your body through breath-led movement, pelvic floor awareness, core support (including diastasis recti-friendly exercises), gentle stretching, and light strengthening. You can book it as soon as you feel ready. Baby is welcome to come along.