POSTNATAL PROGRAM: physio-approved exercises and mindful movements for early motherhood

Suitable to all women but particularly designed to support new Mamas in their journey back to movement; this digital course will help you (re)build a routine - (re)gain physical strength - (re)connect to your body. Included in your programme: - short videos to target specific goals - gradually longer sequences to build more stamina - gentle reminders on when or how often practice a given exercise - a list of external resources and PDFs to support your journey - access to a private group to share thoughts and questions LIFETIME ACCESS There is no time limit to complete this programme, you can start whenever ready and follow it whenever suits...but know there is a GIFT awaiting for you at the end of the course!