ONLINE: Classical Mat Workshop

Service Description

A thorough warm up followed by a run-through of the original sequence as designed by Joseph Pilates. Made up of over 30 advanced exercises performed in sequence, the Classical Mat is considered to be the very essence of the Pilates Method. Preserving the integrity of the original work, it maintains the highly athletic and dynamic style of flowing movements. During the session I will be sharing a pre-recorded video for you to have good quality visual reference...whilst providing you with individual corrections and feedback in real time! Previous experience in classical work is preferable although not necessary. Please refrain from participating if you have any neck or back pain. FREE class recording and PDF with exercise list included in your booking!