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5.00pm Arrivals & Tea

6.00pm Restorative Pilates Class

7.30pm Dinner

9.00pm Deep Relaxation

10.00pm Quiet Time

 

7.30am Meditation & Yoga of Meridians

8.30am Breakfast

10.00am Energetic Pilates Class

11.00am [free time / walk / swim]

12.30pm Lunch

1.30pm Guided Relaxation / free time

3.00pm Self-Shiatsu Workshop

4.00pm Tea & snacks

5.00pm Restorative Pilates Class

7.30pm Dinner

9.00pm Deep Relaxation

10.00pm Quiet Time

7.30am Meditation & Yoga of Meridians

8.30am Breakfast

10.00am Energetic Pilates Class

11.00am [free time / walk / swim]

12.30pm Lunch

1.30pm Guided Relaxation / free time

3.00pm Walking Meditation 

4.00pm Tea & snacks

5.00pm Closing 

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