One Day (re)treat | 15 Apr '23

A nourishing day of Movement, Mindfulness and Nutrition.

Location: The Quadrangle, Shoreham, Kent UK

Day & Time: Saturday from 10.30am to 6.30pm

Duration: 8hours

Price: £120.00

Bookings are now closed

11am

Nutrition Workshop

with Marco Albertelli – Royal Society for Public Health – Level 4 Certification in Nutrition; Stanford University – Nutrition Science; Harvard University – 6 Week Plan for Healthy Eating;

1pm

Vegetarian Lunch

by our caterer Kay's Kitchen - providing us a nourishing meal with excellent local ingredients and exciting flavours!

2.30pm

Relaxation / Chill time

guided by Agnes Moser - Body Control Pilates (BCP) teacher; HIP Pilates; Stretch Therapy Teacher; Progressive Muscle Relaxation Teacher

5pm

Pilates Class

with Chiara Favaretti – Body Control Pilates (BCP) teacher; Master Matwork Pilates instructor; Pre & Post Natal Specialist; Shiatsu Therapist and Back Care Professional.

Book your Place | £120

Our venue is less than 20 mins walk from Shoreham Station.

Places are limited to 10 people. All equipment provided.